Mike Geary | Truth About Abs Review
Mike Geary, a nutritionist and a trainer, authored Truth About Abs in 2004. The e-book is about losing weight and gaining the much sought after ‘six pack abs’. But, rather than emphasizing on toning the abs, this book talks about the ways through which you can help the abs gain strength so that the next time you exercise, this strength can help your body lose weight more effectively.
According to the author, what this program does NOT include is:
• Sit-ups
• Stout absorbing medicines
• Workout equipments
• Shady deals
The 120 page book is divided into 14 chapters that include in-depth information on general topics like metabolism, body stout and how to train your abs properly. There are descriptions on different types of workouts, what helps and what doesn’t, as well as information on diet, nutrition, blood sugar, calorie burning and much more. Geary has outlined all the facts in a crisp, concise manner, thus making clear every bit of his information and guidance.
Meal Plotting
The author has advised readers to take small meal parts every three hours, and has deviated from the usual breakfast, lunch and dinner norm. Geary has stressed upon the reality that flat abs are not something one can achieve overnight; this may be the reason why his book is so well loved around the globe.
Your body’s total calorie needs are explicitly clarified, and meal plans are designed accordingly so that you get all the nutrition your body requires and avoid the extra calories. The best thing about this program is that it does not restrict your diet in any way- something that many other programs in the market promise to do, but fail to deliver.
The Right Exercise
Truth About Abs is a really helpful resource because it teaches you the right way to exercise. Geary has made it a point to lay emphasis on the exercises that really do work for your body. There are a bunch of abdominal exercises which, if followed religiously with the diet plans, can do wonders. The workouts are a leap ahead of the lengthy workouts that most gyms still incorporate. Mike claims, very justifiably, that exercising for only half an hour a day, three days a week can help anyone achieve washboard abs and a toned body.
The simple and lucid language that Mike has used in this e-book is one of the prime reasons why Truth About Abs is so well loved. Geary was elborated on the fact that your focus should not only be on your appearance, but your well-being too. Mere weight loss is not as productive unless it is truly coupled with wellness exercises and programs as well.
Our verdict on Truth About Abs is that this is an extremely well-designed e-book, where information has been laid down in a manner that is practically applicable in our day-to-day lives. By following this e-book religiously, one can be confident that he/she can lose weight easily and stay healthy for many years to come.
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